UNDERSTAND YOUR EATING

But knowing what to do doesn't always explain why you keep finding yourself back in the same patterns.

A six-part guided video programme where I talk you through the psychology behind your eating, your patterns, and your relationship with food, weight and your body — in normal, everyday language you can actually relate to.

We'll look at your own food story, what may be happening around your eating, repeated patterns, body image, self-talk, stress, pleasure, nourishment and how to find a way forward that isn't another all-or-nothing plan.

This is where I bring together what I've learned through my own experience, my Eating Psychology training and the work I now do around food, mind and behaviour — explained in normal language you can actually relate to.