Food · Mind · Behaviour
Bringing the psychology of eating into everyday life.
Food, weight and real life don’t have to be all-or-nothing.
I help women move from chaotic eating and constant restarting towards more structure, nourishment, understanding and a way of looking after themselves they can actually live with.
UK-based. Supporting women online worldwide.
Skipping meals. No real meal times. Winging it all day. No planned meals. Getting too hungry. Eating whatever’s easiest. Not thinking enough about nourishment. Overeating later. Feeling guilty. Saying “I’ll start again tomorrow.” Or choosing nearly everything around one question: “Will this help me lose weight?”
Maybe you don’t need more rigid rules.
Maybe you need structure you can actually live with.
CHAOS → RHYTHM → NOURISHMENT → AWARENESS → RETURN → LIFE
You don’t have to pick a side. You don’t have to be perfect. But you can be intentional.
LET’S THRIVE · October
A guided October group inside WhatsApp
October enrolment is now closed. The programme continues for existing members.
If your eating feels all over the place — skipping meals, no real routine, getting too hungry, overeating later, feeling guilty and constantly promising to start again — this is where we start.
CHAOS → RHYTHM → NOURISHMENT → AWARENESS → RETURN → LIFE
Every day for 31 days:
There’s also an optional WhatsApp community chat if you want to talk, share and join in. Or you can stay quiet and simply use the Daily Boosts.
Your life doesn’t have to look like mine.
I’ll show you how these principles work in my life.
You work out how they fit yours.
You don’t have to be perfect.
But you can be intentional.
Private Coaching · £79 or £149/month
£79/month for one 45-minute Zoom, or £149/month for two 50-minute Zooms, plus a weekly personal check-in. Room for deeper exploration or practical support. Three months recommended, not compulsory.
October WhatsApp Group · Enrolment closed
A short Daily Boost video from me every day, one simple thing to try and one thing to notice, with food ideas, recipes, movement and real-life examples. The community chat is optional.
This work offers education, reflection, accountability and community support. It is not therapy, medical care, diagnosis or eating-disorder treatment.
I spent years going from one extreme to another with food and weight. Learning to understand my patterns, rather than finding another set of rules, changed how I looked after myself.
I’m a certified Mind Body Eating Coach through the Institute for the Psychology of Eating, a British School of Meditation teacher, trained with Deb Dana in polyvagal-informed practice, and currently studying BSc (Hons) Psychology with Counselling. I combine that learning with lived experience to offer practical, compassionate support for real life.