Guided October group · Enrolment closed
LET’S THRIVE: 31 Days in the Middle Lane
A guided October group inside WhatsApp.
October enrolment is now closed. The programme continues for existing members.
If your eating feels all over the place — skipping meals, no real routine, getting too hungry, overeating later, feeling guilty and constantly promising to start again — this is where we start.
CHAOS → RHYTHM → NOURISHMENT → AWARENESS → RETURN → LIFE
What the programme includes
Every day for 31 days:
- A short private Daily Boost video from me
- One simple thing to try
- One thing to notice about your own eating or habits
- Food ideas, recipes, movement and real-life examples
- A start, middle and end check-in so you can actually see what changes
There’s also an optional WhatsApp community chat if you want to talk, share and join in. Or you can stay quiet and simply use the Daily Boosts. Other people in a WhatsApp space you join may be able to see your name, number and profile.
Your life doesn’t have to look like mine.
I’ll show you how these principles work in my life.
You work out how they fit yours.
You don’t have to be perfect.
But you can be intentional.
Already paid? You can still send your joining details so I can add you to WhatsApp once I’ve checked your payment.
GLP-1 support
On a GLP-1? You’re welcome here too.
Medication may change appetite and weight, but it doesn’t automatically change years of thinking about food, your body or yourself. We can still work on nourishment, movement, strength, habits, self-talk, confidence and the bigger picture of how you’re looking after yourself. Medication and dosing stay with your medical team.
Want one-to-one support?
Life Beyond the Scales — Private Coaching
Let’s Thrive doesn’t include individual one-to-one support. If you’d like private Zoom sessions and a weekly personal check-in, see Life Beyond the Scales.
For existing members
October enrolment is closed
October enrolment is now closed. The programme continues for existing members. If you’ve already paid, send your joining details and I’ll add you to the private Daily Boost space once I’ve checked your payment.
Already joined? Send your joining details
This does not include one-to-one support or 24/7 access to me, and it is for women aged 18 and over. This work offers education, reflection, accountability and community support. It is not therapy, medical care, diagnosis or eating-disorder treatment.